MONTHLY MOOD TRACKER

A printable mood tracker chart with a colorful circle design on the left side and a large circular calendar on the right side. The calendar has sections for days, mornings, afternoons, evenings, and sleep. The chart highlights 21 colors included for customization, and has spaces for recording daily moods and emotions.
A mood tracker wheel with a supportive, colorful design and five steps for use, including writing the month, choosing coloring tools, personalizing the key, tracking daily, and staying consistent. Instructions encourage bringing awareness to mental health, using colors and emotions, and celebrating progress.

Bring more awareness & intention to your mental health journey with our Mood & Sleep Tracker Wheel! This thoughtfully designed, printable tool empowers you (or your clients) to track daily mood and sleep patterns in a creative, colorful, and affirming way.

Features:

  • 31-day wheel to track each day of the month

  • AM & PM mood sections for nuanced reflection

  • Dedicated sleep section for better wellness insights

  • Customizable “Colors & Emotions” key for self-identified feelings

  • 20 center color options + 1 blank for your own creativity

  • Space to write the month you’re tracking,

Perfect for therapy clients or anyone wanting to build mindful habits. Whether you start at the beginning or partway through the month, this tracker is designed to meet you where you are. Use your favorite coloring tools—pencils, markers, or pens—to personalize your journey. Place it somewhere visible as a gentle, colorful reminder to check in with yourself each day.

Commercial Use License Included.

Disclaimer

This resource is not a substitute for therapy. If you’re experiencing a crisis, please contact your local crisis response or helpline for immediate support. While I am a licensed therapist, I am not your personal therapist. Similarly, as a practice owner, I am not your practice owner. Please use this material for educational and informational purposes only.

Black and white mood tracker with a circular calendar divided into days, times, and emotion categories, a purple center labeled 'MONTH', a flower decoration, and a red starburst-shaped 'PREVIEW' label.
A mood tracker chart with a circular calendar including days numbered 1 to 28, divided into sections for morning, afternoon, and evening, with a central purple circle labeled 'MONTH.' There is a decorative flower in the top left corner, and a large, starburst-shaped label titled 'PREVIEW' overlapping the calendar. The bottom part of the chart has a legend explaining color and emotion coding, and a sleep tracker section with checkboxes.
Monthly Mood & Sleep Tracker
Monthly Mood & Sleep Tracker
$3.00

Whether you start at the beginning or partway through the month, this tracker is designed to meet you where you are. Use your favorite coloring tools—pencils, markers, or pens—to personalize your journey. Place it somewhere visible as a gentle, colorful reminder to check in with yourself each day.

A black and white mood tracker chart with a pink circle in the center labeled 'MONTH.' The chart has concentric circles with the days of the month numbered around the outer edge, and different periods of the day labeled on the inner rings such as 'DAY,' 'AM,' 'PM,' and 'SLEEP.' There are red outline areas with the text 'PREVIEW' and check boxes for tracking moods or activities.